[acimlessons_list] Review V, Lesson 179 - June 28

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+ COMMENTARIES ON LESSONS FROM THE WORKBOOK OF A COURSE IN 
+ MIRACLES
+ by Allen Watson, with Practice Summaries by Robert Perry, 
+ of The Circle of Atonement
+ Visit our website at <http://www.circleofa.com>
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Review V, Lesson 179 - June 28

"GOD IS BUT LOVE, AND THEREFORE SO AM I."

(167) "THERE IS ONE LIFE, AND THAT I SHARE WITH GOD."

(168) "YOUR GRACE IS GIVEN ME. I CLAIM IT NOW."

PRACTICE INSTRUCTIONS

See Review V practice instructions on page XXX.

COMMENTARY

<Paragraph 11 of the review introduction:>

The paragraph is once again about specifics of Workbook practice. I don't
mean to belabor this point, but since I am simply following the content of
this introduction, the emphasis is really not mine but that of the Course
itself.

The Workbook places a great emphasis on repetition of the ideas it presents.
Repetition is one of the primary techniques for mind training that it
encourages. If we are doing it as directed--and I am the first to admit that
I am still far short of doing so--we will be meditating on this theme
thought for a minimum of five minutes in the morning and evening, with up to
half an hour each time being even better. We will be recalling it every
hour, and using the theme idea, "God is but Love, and therefore so am I," to
frame the two additional thoughts we are reviewing for the day.

This is not a radical or strange idea. Repetition of spiritual thoughts is
common in many religions. I even ran into it in fundamentalist Christianity.
A teacher at an evening class I once attended at Moody Bible Institute in
Chicago, in 1959, taught his students what he called Bible meditation. The
general idea was to memorize verses from the Bible so as to have them handy
in one's mind, and to meditate on them all during the day--upon arising, as
you walked from place to place, whenever you sat waiting for anything,
riding the bus or the train, and again at night just before sleeping. He
defined meditation as "Sharing with the Lord His own Word, prayerfully, and
with personal application." This teacher claimed that such meditation had
revolutionized his life.

It revolutionized my life as well. In time I memorized more than a thousand
Bible verses. I knew entire chapters by heart, word for word. I'm sure that
the practice is a good part of what took me, eventually, beyond the confines
of fundamentalism.

I still remember one of the first times that I set aside time right before
sleeping to meditate. I sat up for five or ten minutes, ruminating on the
verses for that day, turning them into prayer, communing with God over them,
applying them to my life. Then I fell asleep with the words still going
through my mind.

The next morning, I woke up and lay in that half-awake state just before you
open your eyes. And there in my mind, like a mantra, the words were still
being repeated. I believed then, and do now, that they had been playing over
and over like a tape loop in my mind all during the night. I woke that
morning with a joyful burst of faith, realizing that I was truly feeding my
mind with nourishing thoughts.

It is a wonderful thing to find the words of the Course springing into your
mind spontaneously during the day, or as you wake up. But that doesn't
happen without a lot of repetition. Without practice of these thoughts, the
tape loops running in our minds are something very different, because we
have already trained our minds very well, but with the wrong thoughts. It
takes a conscious effort, repeated choices to remember the thoughts for the
day and to repeat them, to meditate on them, and to apply them to our lives.
This is a course in mind training, and "training" means "training."

When we enter wholeheartedly into the training, there will be results. "We
will have recognized the words we speak are true" (11:5). So let us remember
today, and often, that "there is one life, and that I share with God." Let
us affirm to ourselves, constantly, every time we can, "Your grace is given
me. I claim it now."

Don't be discouraged if you forget. I still forget often. But I remember
more often than I used to. If you have done nothing more before today than
read over the lesson in the morning, then if today you remember just one
time during the day, or take a few minutes before sleeping, thank God. Try
to remember today just one more time than yesterday. If, yesterday, you
forgot entirely, then resolve today to remember at least once. Every time
you remember is a great step forward.

The paragraph we will cover tomorrow reminds us that the words are only
aids, and the practice is just a means to produce an experience. Don't make
a ritual out of the practice; the experience is what counts. 

+++++++++++++++++++++++++++++++++++++++++++++++++++
+ Commentary by Allen Watson
+ Practice Summary: Robert Perry
+ Available in book format from The Circle
+ of Atonement (Vol. 1 reprint due by end of 2004, write us for info)
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