[acimlessons_list] Lesson 050--February 19

Fri Feb 18 19:57:17 EST 2005

    COMMENTARIES ON LESSONS FROM THE WORKBOOK OF A COURSE IN MIRACLES
    by Allen Watson, with Practice Summaries by Robert Perry
    The Circle of Atonement--Visit our website at <http://www.circleofa.com>

Lesson 50 - February 19

"I am sustained by the Love of God."

Practice Summary:

Purpose: to internalize the idea that you are sustained by God's Love, not
by the things of the world, and to feel the protection, peace, and safety
His Love brings.

Longer: 2 times, morning and evening, for 10 minutes Spend these ten minutes
repeating the idea and really dwelling on it and thinking about it. Let
related thoughts come "to help you recognize its truth" (5:2). Do all this
with the goal of letting the idea sink more deeply into your mind. Bask in
the idea. Feel the benefits it carries for you. Try to feel God's Love
covering you like a blanket of peace and safety.  This is not a meditation
exercise, but an extended exercise in mentally reflecting on the idea. Your
thoughts will tend to wander during lengthy reflection like this. When they
do, see those thoughts as intruders that have inappropriately wandered into
the temple of the holy mind of God's Son. Repeat the idea to dispel them.

Frequent reminders: often
Repeat the idea, not just as rote words, but as a real "declaration of
independence" (31.4:2)--a declaration that you are free of needing to be
sustained by the empty things of this world. Try repeating it once in this
spirit right now, and see the effect it has on your mind.

Response to temptation: whenever you feel confronted by a problem or
challenge Answer what confronts you by repeating the idea. While doing so,
remember that "through the Love of God within you, you can resolve all
seeming difficulties without effort and in sure confidence" (4:5).

COMMENTARY

What sustains me? What do I turn to when I feel empty or depleted? God--my
eternal Source? Or something else? I have to admit that often it is to
something else that I turn for renewal. What would it be like to have a
habit of turning to the Love of God? What would it be like to come to rely
fully on something so utterly and absolutely dependable?

The list of items in the first paragraph of the lesson contains something
that fits nearly every one of us. Whatever my personal preference for
"sustainer," the whole bunch of them is just "an endless list of forms of
nothingness that [we] endow with magical powers" (1:3). When we turn to
them, something in us knows that these things are not really solving
anything; they are nothing but palliatives, placebos that may dull the
symptoms for a while but in the end cure nothing.

I think it was Saint Augustine who said that every one of us is born with a
God-shaped blank in our heart. We may try to fill it with all sorts of
things, but nothing "fits" the blank but the Love of God. We "cherish" the
other things because we are trying to preserve our imagined, independent
identity as an ego in a body. We are cherishing nothingness to preserve a
nothing. Wholeness comes only from union with our Source.

The Love of God can "transport you into a state of mind that nothing can
threaten, nothing can disturb, and where nothing can intrude upon the
eternal calm of the Son of God" (3:3). [Note: a few early printings of the
Second Edition had a typographical error, substituting the word "claim" for
"calm."] I want a state of mind like that. I want that kind of inner
stability, that serenity of consciousness. What else could bring it to me
except knowing that I am connected to an unending supply of bottomless
benevolence?

The Psalmist said it well in the first Psalm. The "godly," those who know
they are sustained by God's Love, "shall be like a tree planted by rivers of
water, that bringeth forth its fruit in its season. His leaf also shall not
wither, and whatsoever he doeth shall prosper." When you become inwardly
aware of God's Love sustaining you, it is like being a tree planted by a
river, its roots constantly supplied by the water that is always there,
always being renewed. Or from the 23rd Psalm: "The Lord is my Shepherd. I
shall not want....My cup runneth over. Surely goodness and mercy shall
follow me all the days of my life."

"Put all your faith in the Love of God within you; eternal, changeless and
forever unfailing. This is the answer to whatever confronts you today"
(4:3-4).

Again the practice instructions tell us to "sink deep into your
consciousness" (5:1). (Note it is for a ten-minute period, morning and
evening; the periods of meditation are getting longer.) We are to "allow
peace to flow over [us] like a blanket of protection and surety" (5:2).
Often I find it helps me establish that sense by visualizing
something--being bathed in golden light, being embraced by my spiritual
guide, or sinking into a warm jacuzzi. I can let it be a time of rest, ten
minutes in which I simply let go, physically and mentally, and allow myself
to experience peace. I tell myself: "I am OK. I am safe. I am at home in
God. His Love surrounds me and protects me. His Love nourishes me and makes
me what I am." 
    COMMENTARIES ON LESSONS FROM THE WORKBOOK OF A COURSE IN MIRACLES
    by Allen Watson, with Practice Summaries by Robert Perry
    The Circle of Atonement--Visit our website at <http://www.circleofa.com>

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+ Practice Summary: Robert Perry
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Portions from Clarification of Terms (c) Copyright 1975, Psychotherapy:
Purpose, Process and Practice, (c) 1976, The Song of Prayer, (c) 1978, are
used by permission of the copyright holder, The Foundation for "A Course in
Miracles," 41397 Buecking Drive, Temecula, CA 92590.

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