[acimlessons_list] Review VI, Lesson 210 - July 29

[Susan Carrier]

Review VI, Lesson 210 - July 29

"I am not a body. I am free. For I am still as God created me."

"I choose the joy of God instead of pain."

"I am not a body. I am free. For I am still as God created me."

PRACTICE SUMMARY

REVIEW VI

PURPOSE: To carefully review the last 20 lessons, each of which contains the
whole curriculum and is therefore sufficient for salvation, if understood,
practiced, accepted and applied without exception.

MORNING/EVENING QUIET TIME: 15 minutes--at least

* Repeat: "I am not a body. I am free. For I am still as God created me."

* Close eyes and relinquish all that clutters the mind; forget all you
thought you knew. Give the time to the Holy Spirit, your Teacher. If you
notice an idle thought, immediately deny its hold, assuring your mind that
you do not want it. Then let it be given up and replaced with today's idea.
Say: "This thought I do not want. I choose instead (today's idea)."

REMARKS: We are attempting to go beyond special forms of practice because we
are attempting a quicker pace and shorter path to our goal.

HOURLY REMEMBRANCE: Repeat: "I am not a body. I am free. For I am still as
God created me."

FREQUENT REMINDER: as often as possible, as often as you can. Repeat: "I am
not a body. I am free. For I am still as God created me."

RESPONSE TO TEMPTATION: permit no idle thought to go unchallenged.

If you are tempted by an idle thought, immediately deny its hold, assuring
your mind that you do not want it. Then let it be given up and replaced with
today's idea. Say: "This thought I do not want. I choose instead (today's
idea)."

COMMENTARY

If we saw, clearly, that this was our choice--JOY or PAIN--would there be
any difficulty in making the choice?

Learning that this <is> the only choice is what takes so much time.

We are so confused about what brings us joy. We are quite convinced that our
bodies can bring us joy. We are certain that a good, romantic relationship
would bring us joy (Is that an oxymoron, "a good, romantic relationship"?).
We are very sure that giving up certain things in this world would bring us
a great deal of pain. It takes time, and sometimes the illusion of "giving
up," to learn that we give up nothing. "It takes great learning both to
realize and to accept the fact that the world has nothing to give" (ACIM
Manual, 13.2:1).

"Pain is my own idea" (1:2). What a stunning statement! Pain is an idea I
thought up independently of God. In fact, pain <is> thinking independently
of God. Pain is trying to find happiness <in this world>. I have taught
myself that the greatest pleasure of all is total autonomy, complete
independence, absolute self-sufficiency. I have chosen this, and in doing
so, invented pain. Now, I am unlearning what I taught myself. Now, I am
learning to choose God's Will instead of what I made, joy instead of pain.
"I am teaching you to associate misery with the ego and joy with the
spirit." (T-4.VI.5:6)

Let me realize today that in saying, "I am not a body," I am choosing joy
instead of pain. In continuing to affirm, "I am a body," I am choosing pain
instead of joy.

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