[Coco] XED & Xprint Manual

[Bruce W. Calkins]

On 02/20/2017 01:06 PM, Gene Heskett wrote:
> On Monday 20 February 2017 12:08:02 rcrislip wrote:
>
>> <SNIP!> 8-)
>>
>> Hi Gene, your doctor probably already mentioned this, but my A1C took
>> a nose dive when I followed your example AND ate beans, lots of beans.
>> He told me that beans are as good if not better than any medicine at
>> reducing A1C. It seems to have worked for me.
>>
>> Cheers
> I've been reading labels carefully, and if its vanishingly low sugar AND
> low carb, it's on my menu for sure. Lots of this stuff has all sorts of
> sugar, hidden in the carbs label because its starchy. Beans, nearly all
> the green veggie types that are never dried, are quite low sugar, and
> low starch, aka carbs. And I'm finding out, low on gas too.  I think
> dried, then rewatered types to cook them must be worse gas generators.
>
> Toss about a heaping tablespoon of real butter into a can of baby Lima's
> as they are heating and they're pretty tasty too.
>
> Cheers, Gene Heskett
The key to low gas beans is to rinse them between soaking them and 
cooking them.
Bruce W.